Helping "restless leg syndrome' is simple and easy.

Helping "restless leg syndrome' is simple and easy.

1. Increase fluids like water and Gatorade (especially in hot weather). You should drink 1/2 your body weight in ounces of water, i.e. a 150 lb. person needs roughly 75 oz. of water daily. Gatorade helps replace salts into the muscles like sodium and potassium. This will help the muscles relax.
2. Chiropractic care will help. The muscles only do what your nerves into legs instruct them to do. The leg muscles will not work ideally if the message from the spinal nerves in the low back is not adequate.
3. Magnesium. Magnesium help to relax muscle spasms, charley horses, cramps etc. Pure magnesium supplementation will help.

Medicines and pills are NOT needed. Be well naturally with out the damage of taking medicines.